{"title":"Journals","description":null,"products":[{"product_id":"system-maintenance-log","title":"System Maintenance Log","description":"\u003cp\u003eWe understand the importance of maintenance. Things wear down, problems build up, and ignoring them rarely makes them disappear. The same can be true of us.\u003c\/p\u003e\n\u003cp\u003eSometimes the most important maintenance is the work no one else can see.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eSystem Maintenance Log\u003c\/em\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a straightforward lined \u003cstrong\u003ejournal \u003c\/strong\u003ecreated for men who understand that looking after themselves involves more than what happens on the outside. It provides a private space to slow down, clear your head, work through what's going on, and be honest with yourself about where you are and where you want to go.\u003c\/p\u003e\n\u003cp\u003eThroughout the journal, carefully placed quotes offer occasional reminders to dig a little deeper. They explore themes of honesty, integrity, intuition, resilience, self-reflection, personal values and becoming the man you want to be - without turning self-reflection into self-criticism.\u003c\/p\u003e\n\u003cp\u003eThere are no complicated exercises, daily checklists or instructions telling you what you should be thinking. Just space to write.\u003c\/p\u003e\n\u003cp\u003eUse it to work through challenges, record ideas, make sense of difficult situations, recognise your wins, set intentions, examine your values or simply get the thoughts out of your head and onto paper.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSpacious lined pages for writing, reflection and planning\u003c\/li\u003e\n\u003cli\u003eThought-provoking quotes placed throughout the journal\u003c\/li\u003e\n\u003cli\u003eA clean, understated and masculine design\u003c\/li\u003e\n\u003cli\u003ePlenty of room for both quick thoughts and deeper reflection\u003c\/li\u003e\n\u003cli\u003eNo prescribed journalling method - use it in whatever way works for you\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou don't need to have all the answers. You don't even need to think of yourself as someone who journals. Sometimes you just need somewhere to put the things that are going on beneath the surface.\u003c\/p\u003e\n\u003cp\u003eStrength isn't avoiding the internal work. It's being willing to do it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDO THE INTERNAL WORK. KEEP THE SYSTEM STRONG\u003c\/strong\u003e\u003c\/p\u003e","brand":"Bloom \u0026 Grow","offers":[{"title":"Default Title","offer_id":45943086350389,"sku":"9781764549448","price":32.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/6111\/5701\/files\/Coverimage.jpg?v=1787957467"},{"product_id":"untangling-yourself","title":"Untangling Yourself","description":"\u003cp style=\"box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #535a62; font-family: 'Open Sans', sans-serif; font-size: 16px; background-color: #ffffff;\"\u003e\u003cspan style=\"box-sizing: border-box; font-weight: bolder;\"\u003eYou were never crazy. You were just trying to survive an unpredictable storm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #535a62; font-family: 'Open Sans', sans-serif; font-size: 16px; background-color: #ffffff;\"\u003eWhen you leave a toxic dynamic, the hardest part isn't just walking away-it's untangling your mind from the fog. It's forgiving yourself for the times you went back, the boundaries you let slide, the breadcrumbs of affection you clung to, and the endless energy you spent on the defensive, trying to prove your worth to someone who was unable to see it.\u003c\/p\u003e\n\u003cp style=\"box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #535a62; font-family: 'Open Sans', sans-serif; font-size: 16px; background-color: #ffffff;\"\u003e\u003cspan style=\"box-sizing: border-box; font-weight: bolder;\"\u003eUntangling Yourself is a guided recovery journal designed to help you step out of survival mode and gently trace your way back to your own intuition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #535a62; font-family: 'Open Sans', sans-serif; font-size: 16px; background-color: #ffffff;\"\u003e\u003cspan style=\"box-sizing: border-box; font-weight: bolder;\"\u003eInside these pages, you will:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul style=\"box-sizing: border-box; margin-bottom: 1rem; margin-top: 0px; list-style: disc; color: #535a62; font-family: 'Open Sans', sans-serif; font-size: 16px; background-color: #ffffff;\"\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003e\n\u003cspan style=\"box-sizing: border-box; font-weight: bolder;\"\u003eName the Reality:\u003c\/span\u003e Dissect intermittent reinforcement, break cognitive dissonance, and step out of the empathy trap keeping you hooked.\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003e\n\u003cspan style=\"box-sizing: border-box; font-weight: bolder;\"\u003eSpot the Bleed-Out:\u003c\/span\u003e Unpack how survival habits like fawning, over-explaining, and keeping the peace show up across your work, family, and friendships.\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003e\n\u003cspan style=\"box-sizing: border-box; font-weight: bolder;\"\u003eTrace Self-Abandonment:\u003c\/span\u003e Identify the exact moments you silenced your gut-and relearn how to physically listen to your body's safe signals again.\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003e\n\u003cspan style=\"box-sizing: border-box; font-weight: bolder;\"\u003eSet Unshakeable Standards:\u003c\/span\u003e Map out your absolute \"Fuck Nos,\" non-negotiables, and core values so you never dim your light to comfort someone else's insecurity.\u003c\/li\u003e\n\u003cli style=\"box-sizing: border-box;\"\u003e\n\u003cspan style=\"box-sizing: border-box; font-weight: bolder;\"\u003eReclaim Peace:\u003c\/span\u003e Shift from fast, defensive reactions to grounded self-trust, quiet freedom, and lasting clarity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #535a62; font-family: 'Open Sans', sans-serif; font-size: 16px; background-color: #ffffff;\"\u003e\u003cspan style=\"box-sizing: border-box; font-weight: bolder;\"\u003eYou don't need to make yourself smaller so you can make a fragile ego feel tall.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: #535a62; font-family: 'Open Sans', sans-serif; font-size: 16px; background-color: #ffffff;\"\u003e\u003cspan style=\"box-sizing: border-box; font-weight: bolder;\"\u003eCultivate a self-trust so deep that no matter who walks in or out of your life, you will never walk away from yourself again.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bloom \u0026 Grow","offers":[{"title":"Default Title","offer_id":45948301508661,"sku":"9781764549431","price":32.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/6111\/5701\/files\/9781764549431_ce71d623-5126-4a29-96e6-5874b615921f.jpg?v=1788055915"}],"url":"https:\/\/bloomandgrow.store\/collections\/journals.oembed","provider":"Bloom \u0026 Grow","version":"1.0","type":"link"}